Blogs

Mar 57 min read

Love Yourself to Heal Yourself

“We cannot heal what we don’t acknowledge.” When I hear the word “heal”, I automatically start thinking of times in my life where I...

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Jan 317 min read

People Pleasing: 10 Ways to Set Healthy Boundaries and Prioritize Yourself

“People assume you are always available when you prioritize them but they fail to recognize that you often make yourself available to...

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Jul 26, 20224 min read

Check out my interview with AJC on Traveling for Mental Health

https://www.ajc.com/pulse/mental-health-trips-add-meaning-and-transformation-to-your-travels/57K6FI52HNHF3M6X3MFHEZCHYM/?fbclid=IwAR0XOkB...

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